As 2015 comes to a close,it’s the perfect time to reflect on the last 12 months. This year was so busy it seemed to fly by and it’s hard to believe what we achieved in such a short time.   

We worked alongside some amazing people this year, and as many doors closed some new ones opened and we were had great new opportunities, Setting up LeapHQ, closing out our EQC chapter, learning to live and enjoy our new home and keeping on top of my health definitely took up most of our time. There were plenty of “good golly what the @$&? have we done moments” and the  “we are giving up moments” sometimes seemed the easy option..   
However, as the year closes out we are so pleased we didn’t give up. Seeing LeapHQ come to life has been enormous challenge but a lifetime highlight. Creating a space that you, our LeapCrew, friends, family and Riwai and I love hanging out in has kept us focussed in those tough times. The icing has been having the studio and office at home allowed me to have a chance at a life goal of moving without crutches and our making our health more manageable – a gift money can not buy! 
While on summer break I’ve been spending some time thinking about all of the lessons that I learned. Next year is 20 years since I was diagnosed with Arthritis, it is a Leap Year and we are also celebrating our 10th series involvement with the Catch Fitness 20 Week Challenge. (Where Leap and our incredible journey began in 2008!)  

So much to share but with that said, here are five of the most important lessons we learned in 2015…

Stop Worrying.   All our years of worrying and so far it has all turned out, and we have had some pretty big things to face! But we survived. 2015 was a turning point. Now anytime I feel myself in a worrying cycle, we stop and see if we can do something to change an outcome and DO it OR if it is out of our control STOP and BREATHE and remember just worrying won’t make a scrap of difference to the end result. Things don”t always go to plan but often it is the uncomfortable moments that we learn the most about ourselves and discover new opportunities. 

Do what makes you happy!   Life gets busy, chores and stuff gets in the way. But 2015 reminded us again that life is precious and for many people we know 2016 will not be the same. Some have had loved ones passed on or those near and dear to them facing new health challenges that stop them doing things they want in life. Don’t wait to Live! Live your life from now and create loads of memories that make you smile. There is so much research about positive psychology these days and 2015 reinforced that discovering what you enjoy doing and doing what makes you happy is a gift you must give yourself in 2016.    

The greatest gift you can give is your time.   We feel extremely fortunate to be surrounded by the people we have in our life. From family to friends, to our LeapCrew, and LeapTribe, we get to hang out with people that we love and trust. When you surround yourself with people who get you and let you be yourself, it makes all the difference. Making time to spend with those that fill your energy bucket is a priceless gift. We have the privilege to be surrounded by some of very talented and wonderful people. We encourage all of you to take stock in who really matters to you, who supports you no matter what, and who supports you being happy. Show those people how much they mean to you, and spend as much time with them as you can. Life is too short to settle for anything less. Ps Oh and while I am at it make sure you give yourself some of that time too! Spending time by yourself should be treasured and something I learnt I need to do regularly to have more to give others. 

Giving Back is essential.  We have been blessed to have good support throughout our lives, and for that Riwai and I are very grateful. We are also aware that there are many, many people who need support. And there’s nothing that makes us happier than being able to give back. Whether it’s working with our LeapTribe, creating with our LeapCrew, or neighbours we work with in our local community, the recipients of the TutuMan scholarships (for starting journeys off the couch), raising awareness of Endometriosis with the extraordinary team at Endometriosis NZ, being an positive voice for Arthritis NZ, cooking a meal at Ronald McdDonald House or taking a box of blankets for less fortunate furry four legged friends, lending a hand is a huge priority of ours. It truly brings us so much happiness reaching out and supporting others.

Celebrate your milestones, especially the small ones.  There is no one like you in the world so embrace all that makes you unique and do the best you can do on the day. Keep smiling, relax and go at your own pace, If something feels overwhelming then break it down and focus on doing one thing really well, when you feel good about that one thing, move on to the next step! We did some pretty cool stuff this year. If we hadn’t recorded it or taken time to celebrate it would have all blended in and quickly been forgotten as we moved onto the next thing. By recording our milestones when the tough times hit I have been able to go back and refresh my memory bank with what we have already achieved! So the most important lesson for me this year was is when you achieve something that you are proud of stop for a moment, record it somehow and celebrate.   
What are the most important lessons you’ve learned in 2015?
Now we would love to hear from you… 

Much love, smiles and hugs Cate & Riwai  

Ps Also, I just wanted to say thank you to each and every one of you who follows us, comes to and and reads our blog posts. We feel blessed for the community and tribe we’ve built up over the years , and love being part of your journey to discovering and sharing your good news! You’re AWESOME! 

Some thoughts as we enter the holiday season…It is important to remember that not everyone is looking forward to Christmas for a long list of reasons.   Some people who are not surrounded by loved ones at this time, others who have extended families but will spend their time juggling visits and stop overs and trying to manage all these visits all on one day.

There are many in our community who face challenges during the festive break, are managing their sadness when we remember the loved ones who are not with us.    For many, it will be their first Christmas without a particular loved one, or separated from their children due to custody decisions made along time before the day arrives.  Many others lost loved ones at Christmas time, others have been separated because of circumstances that have happened this year.

For many people who have no one to spend these times with the can be besieged by loneliness.    Those who are surrounded by others can also feel that same loneliness if there is no conversation or caring ear to share some good news with.

The world needs need caring, loving thoughts right now. Give a moment of support to all those who have family problems, health struggles, job issues, worries of any kind and just need to know that someone cares. Please do it for all of us, for nobody is immune. Take a moment out of our busy lives to offer everyone you meet a smile, a hug or a moment to share a story.    Take time to say hi to your neighbours, let someone in the traffic or supermarket queue go in front of you. Take the kids to the playground even when you feel “busy”and most of all breathe! 

Enjoy your lead up to this Christmas, start with connecting with someone you care about this week and giving them the greatest gift of all.   It may only take a short moment to make a big impact.

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Merry Everything and Happy always

We wish you a fun-filled, Christmas break with moments of new conversations and happy memories


Many times in your life you are going to be challenged on your thoughts, beliefs, dreams and place in the world.

Joy thieves, tall poppy cutters, dream stealers, camper, pullers and non believers will attempt to knock you off your perch.

The trick to mastering the punches and avoid a knockout is to not listen to anyone who tries to ambush, copy, steal or belittle your dreams, because when it boils down to it;

Your dreams and goals are far bigger than what they could ever dream, and it scares them.

They are not you and can never replicate you or your uniqueness.

Since I became a full time business woman in 2010 I am still yet to meet a successful, self made person who never endured challenges, pain, mistakes or adversity of some description on their journey to success.

The truth is that in at least 99% of those I have met all faced enormous challenges. But they have taken the lessons learnt facing these things and used it wisely to pave the opportunities for further success.

I have come to the conclusion it is how you conduct yourself under pressure that really defines you.

It is attitude that makes or breaks you as a person after events that really test your values, integrity and success.

It is realising that you CAN pick yourself up and dust yourself off after the bad days, the tough days, the days you want to quit.

Believe in yourself.

Back yourself.

Immerse yourself with only those that inspire and encourage you, not hold you down in their negativity, bullying or blaming mentality.

Follow your own dreams, hold on to the passion and reasons you started in the first place.

Work hard and put the hard yards in day and night, for as long as it takes, and you will get there.

And along the path, celebrate the milestones, love those near to you and live, enjoy, appreciate and participate in the abundance your dreams and goals offer.

And so my friends – it’s going to be ok and tomorrow the sun will come up and we can start again.

Smiles and Hugs x

Photo credit Motivating Giraffe


Summer Starter 2015

What an epic adventure; I completed at the Summer Starter!  It was a super hard final pool session, as my back and leg were not 100% but Allison (my physio) and I discussed that I would be good to go on event day. Allison suggested she would love me to take my crutches as a back up…So after much contemplating over a coffee and late breakfast how one can carry crutches without using them and lead Prince, the Tribe came up with awesome ideas and Riwai decided that he would join me on my epic 4km marathon as support!
It was a great day out and having so many supporting me, my mum (despite her back injury) dad, four of my cousins, Allison, Riwai and Prince, all the LeapCrew including Lou, David, Lilly and her parents and nephew and Callum and his parents and over 50 of our tribe!  The TutuMaker Anne, and Linley for helping me in the tent at the start and with ice when I burst a balloon into it!  Lol – The show must go on after all that training.

It was a hugely emotional but amazing day for me. It was not only magic to cross the finish line but it was even more magic to arrive back and see my dream of a fun and supportive tribe hanging out celebrating!

So a huge thank you to everyone who took part today, supported me in the lead up, during the event, at the finish line, BBQ and after party. Special mention to the BBQ team who ran fast to get back and help with the sausages and and pack down crew who kept the peace between me and Riwai, as I was certainly getting tired by the end of the day.   Huge thanks to my adorable husband who sacrificed his own event to join me and then took me to Rolleston for an hours soak in the pool – it was definitely the bit that made me feel amazing on Monday!  So hashtag summerstarter16 has been created already and who knows what 2016 will bring!

ps Everyone of you would have all made my Nan super proud and she would have enjoyed all the celebrations, laugher, smiles, hugs and stories.  The entire day was fabulous and I have memories that will last forever . I said to Allison (who walked closely the entire way) today made all the training worth it.

Made sweeter that I got to celebrate my milestone with your all – thank you so so much. Xx !

This is one of my absolute favourite pics from all of our wonderful photo shoots and one for all the LeapStars!   ONE MORE SLEEP!  

Summer Starter – For today’s editorial read more here….

 Photo Credit Stacey Squires.

It is just one more sleep until The Press Summer Starter…. And the above picture is one of my favourites from our photo shoot from our interviews with Emily Spink.  This one is for the LeapStars – punishment for Riwai as he had to plank with me on his back!

I have spent the last few months spending Friday mornings at the Burwood Hospital getting my back strong enough to make the epic 4km journey tomorrow without my crutches.   It has been an amazing journey so far and I know tomorrow I will enjoy every minute of the event.   I have butterflies but know that Nan is on my shoulder.

I did my last event with her and Riwai would push her in the wheelchair 20130627-155636.jpgwhile she admired all the legs – true story and her words!   Before that Mum and I would push her.

Because weekend would have been her 90th birthday it is even more special for us all.  Today Riwai and I took her handprint to the tent where the after party will be.   We will be having a sausage sizzle and lots of people milling around – I am sure she would have loved it.

Nans Handprint
Nan’s Hand Print will look over us tomorrow at the Summer Starter

This year for the first time ever I will also be donning a Tutu!  It made us realise that I have never needed one as have always been on the sidelines cheering in support.  Tomorrow my newly designed one will get it’s very first outing and we are both excited!  They both look amazing and to top off our fabulous new Pink and Green Tutus  we will have yellow wigs in support of Ronald McDonald House .

So if you are in Christchurch keep and eye out for us.. and if you aren’t we will have pictures up tomorrow night for you 🙂

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Huggle Buggles to you all and I look forward to sharing all the stories with you tomorrow.   Love you Nan and you will always be in my heart






It has been an amazing five years and I am still amazed that this day seems to be a significant day each year!  WOW!
Today 2015…….  I am so excited that I am up for Peoples Choice AMP Scholarship.  This accolade comes on the same day as my 5th Anniversary as a business owner.   For the next week voting is available from the public.    
 I am alongside some of the most extraordinary NZ’s from all backgrounds and all walks of life.   It is such an honour.   I entered so that I can support more people to discover and share their good news.  I just love doing it and last week when speaking in Geraldine it was suggested I could do so much more cool stuff to reach more pockets of NZ.   So I would love your vote but please have a look at all the wonderful dreams and make the choice that resonates best with you!  Please vote  

2010 – I logged out for the final time in my very safe enjoyable job working with Youth to pursue my dreams of empowering others to discover and share their good news.

2011 – I was on a roadie following the All Blacks around on the quest to win the 2011 Rugby World Cup.  We were at Forsyth Barr Stadium in Dunedin supporting England

2012 – I launched our summer programme Sweat and headed to Sydney where I had my dream date with Riwai at Tetsuyas (

2013 – We had boarded a plane to London to go on stage with my crutches as one of the Top 10 Global Personal Trainers To Watch of 2013.

2014 – I was named a finalist for Westpac Woman of Influence

What an extraordinary day in history for me!
I wonder what will be in the future of this day for me it’s certainly been an amazing ride thus far!

Much love and hugs



Photo credit –

Warning – Oscar Speech……….

Five years ago I resigned from my very safe government job to pursue my dream of inspiring, encouraging and empowering women who were facing adversity to discover and share their own good news

It has been an emotional roller coaster and at times I have been so busy following my passion that I forgot to discover and share my own good news. This time last year I was in a wheelchair, my health deteriorating and I ended up on a high potency regime of drugs again, this led me to not being able to be as active as I wanted to and my health and emotional health suffered. The irony being that I had lost my own sense of self and self belief. This year despite being a trainer in the NZ fitness industry, I went backwards, I had to start again and do what I knew worked for me.  It was a holistic approach to ensure I could discover and share my own good news again. Thank you to Broni Mcsweeney who is the brain child behind the Catch Fitness 20 Week Body & Lifestyle Competition​. I set some BHAG that seemed scary and impossible in April. I committed to myself and ultimately have won the most wonderful gift. I have completed all I set out to do. I can now walk around the block 7 minutes faster without crutches, I can look in the mirror and am proud of who I am. I have a purpose and am excited about what the next five years will bring. My specialist team have said that I don’t need back surgery in the foreseeable future as I am positively managing my pain. There are many small steps that have led me to feeling amazing today! A huge thanks to Lilly and Lou for all your support and encouragement. Huge hugs and smiles to all my beautiful LeapStars for believing in me, on my tough days you all kept me going. Thank you to my beautiful family and friends who propped me up especially in the tough days this past few winters. And as always to my beautiful soul mate Riwai who without I wouldn’t be the woman I am today. And finally to the woman behind the camera, who flew from Australia and captured who I really am, and let me see what others see, Annie Murray –    you are an earth angel, and with your work I finally have true self-love and self belief. CxMe 2015

Where were you on September 4 2010?   This one question will be with all of us for ever. There is a long list of negative words to describe the ordeal and five years on the impact is still wide felt, just this weekend I took down a light shade that tinkled each time we walked past it, unlocking a memory of the aftershocks, and having me still reach for my phone to see how everyone is.

On the flip side this month marks my five year anniversary of leaving my safe, rewarding government job and stepping out into the unknown   I was working at one of the welfare centres set up in a high school hall to support East Christchurch in the after math of the 7.1.    It was the first big aftershock I had felt at work – it was the Wednesday following.    We all scrambled under an old trestle table,  I was with a youth who grabbed my hand under the desk.     He had been with me at a seminar a few weeks earlier where I dressed up in my PJ’s to show Youth that wearing what you liked was not the best for job interviews,  we then did an exercise on following your dreams.    As we lay on the wooden floor with the lights waving around, he grabbed my hand as I was shaking “Miss, is this job following your dreams”    He was quoting me back what I had taught them about Walt Disney.

   “All our dreams can come true, if we have the courage to pursue them” Walt Disney.

I remember hitting my head on the table as I came up and that I inappropriately starting laughing – not because of the earthquakes, but because I knew he was right, I was also chuffed he had listened.   Still till this day I can’t remember his name, but he certainly was a piece of the puzzle that led me to do what I love every day.      It was a moment that had a big impact.

We forget that technology was not such a big part of our lives.    I began using Facebook and Twitter a whole lot more, who knows I might have anyway but I believe that my increase and presence of Social Media helped me not to smoke or drink in the tough times!   It was a great distraction and way of keeping connected and communicate with all walks of life.   Being awake so much also meant that I googled a lot!   If only I had blogged – what wonderful memories I would have to look back on.

I did however find this quote that I discovered the first week of September 2010.

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”  Eleanor Roosevelt

It is the mantra that I draw strength from on the hard days,  in the beginning I would read it during the long nights when I became afraid of being alone,  which eventually became a fear of the dark.    In the morning when getting ready to face the day was challenging.    It was there for me during the horrific days, the guilt ridden days, the overwhelming days.    Now  I read it as the balance of our lives is returning,   There are days of celebration,  days of connectedness  and recently Riwai and I both looked at each other and were able to say there are days of elation and happiness.

Over the past year those days have turned into weeks and those weeks are turning into months.    We know that soon we will just be people full of happiness that have normal ups and downs.  We will be able to say  “Yes we were in Christchurch in 2010 & 2011.  We survived,  We lived through the horror and we gained strength, courage and confidence because of it.

I went to high school for only four years, my tertiary education was scattered over the years and universities.    This last five years is the one university I stuck out, until the end!  I took all the bad and found good where I least expected.     I studied myself  through all this turmoil and I learnt an incredible amount of insight into who I am and who I want to be.

Graduation day is not  far away, when the good days are more than the tough days and when it happens I am sure Riwai and I will get dressed up and celebrate our graduation from the University of ChchEQC.

We will graduate with a new mantra – The struggle of life is one of our greatest blessings.  It makes us patient and sensitive.  It teaches us that although the world is full of suffering, it is also full of overcoming it

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And then a new chapter of my life will begin – because somehow doing all this study on myself I went from celebrating my 37th birthday to somehow  being in my 40’s!   My wonderful nan did use to say the 40’s are great years!    I wonder if she meant the 1940’s or being in my 40’s!

Either way I am ready to take on what ever life brings next!