What a wonderful relaxing start to this year. My first week was in the country and my bike has had a dust off and am building up kms every day. Last week was pottering and some planning before a girls weekend at the beach. Headed home today singing out loud and feeling ready for an epic year!
I love this time of year. Returning to training sessions and hearing everyone’s missions and ideas for a great year. It is an exciting month and we have so many events, tips and tricks to share. Looking forward to getting stated tomorrow.
This last month has been ridiculously taxing on me and those around me. We are about to attempt our forth go at treatment for my RA. Meanwhile I am on double dose of steroids and antibiotics. However with my health in limbo I was reminded of three great quotes I first heard while on my Aspire course at Outward Bound last year.
1. You have the ability to achieve great things. Don’t wait for a light to appear at the end of the tunnel, stride down there and light the damn thing yourself 😉
2. How to really be alive! Live juicy. Stamp out comformity. Spend a day in your pj’s dream of gypsy wagons. Find snails making love. Develop and outstanding appetite for books. Drink sunsets. Draw out your feelings. Amaze yourself. Be ridiculous. Stop worrying. Make yes your favourite word. Marry yourself. Treat yourself like you would your bestie. Dry your clothes in the sun. Eat mangos on pavs. Keep toys in your bath. Spin yourself dizzy. Hang upside down. Follow a child. Celebrate an old person. Send a love letter to someone. Be advance. Try endearing. Invent new ways to love. Transform negatives. Delight someone. Wear pyjamas to the movies. Wear pyjamas to the supermarket. Allow yourself to feel rich without money. Be who you truly are. Believe in everything. You are always on your way to a miracle. The miracle is you!
3. Life should NOT be a journey to the grave, with one the intention of arriving safely in an attractive well presented body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body throughly used up, totally worn out screaming “wahoo it was worth the ride”
So despite being up and down and inside out I decided to push to the limits and turn the damn light one! Instead of letting the negative overwhelm me I picked myself up, dusted myself of and made the decision to concentrate on living. I took a week off work and planned a retreat – not for me but for 20 of my clients. I wanted to live, leap, love and laugh… and so we headed off to Hanmer, where we did just that – entertained, loved living, enjoyed exercise, appreciated alone time, and played positively. We laughed, giggled, smiled and laughed some more. we themed it up as kiwiana to spark up memories and and easy conversation. It was a super, enjoyable weekend in the fresh and rainbows.
I love smiles and seeing a genuine smile and even better laughter woft through the air – it truly puts me in my happy place. Somehow (with a stack of help) we pulled out a kiwiana themed extravaganza and it was epic!
I witnessed my mission in life unfolding. I set out every morning to inspire one person to find and share their good news and discover their inner sparkle. When everyone left today I jumped in the shower and cried (partly cos i was tired) but mostly because I was so happy and overwhelmed by what we had achieved. i witnessed an inner sparkle and happiness it in all 20 of those who shared in the weekend … And I could not be happier.. the bonus to hear the stories, share the food, fun and laughter and watch what should be a mismatched group from school year end 1966-2002 bond as if they were never not friends. OMG it was AMAZING!. Everyone made my weekend magic. i saw the stress melt away and everyone’s shoulders relax as if a weight had been lifted. it made me feel super proud, we didn’t want it to end. We really are a tribe! as i sat back and watched them all and sipped on hot chocolate for breakfast (only at leap lol) – every ounce of hardwork, stress, late night planning, aches and pains, doubts and own frustrstions about my own health melted away.
It was a totally euphoric and in that moment I realised the weekend was going to be one of those life changing, game player moments. Kiwiana weekend extravaganzas really are good for our health! It guided me believe in me again, put those ducks back in a row and ignited the passion to continue to inspire others to find their good news which I totally know ultimately makes me uber excited and happy.
so a big and special thank you to all those who came and took part and all the little bits and bobs you did to pull it all off. A huge shout out to the Leap team Lou &.Emma. You two are amazing and thank you so much for all your behind the scenes contribution. thanks to the workers house crew Susie, Shannon, Sarah, Evan & David. Seriously couldn’t have pulled it off without you! To all the other helpers particularly on Meal Prep and then Sunday… Thank you – my wrists held up & i got a sleep in….
My biggest hug goes out to a very special hug and thank you to my amazing, patient husband an soulmate. you are always in my corner and supporting me to run with my gut and intuition, craziness often prevails and pulling off effortless can mean chaos behind the scenes, but ultimately your support really does allow me to be me and change the world one smile at a time xx
Ps both days the most amazing grey mist appear rainbows each morning, reminding me
Next time i am questioned by my peers or asked why on earth would a “sick person” in so much pain do such a ridiculous things…. I can reply….”everyone wants happiness, no one wants pain. Because you will never see a rainbow without a little rain”
Daily my role is to inspire busy people, particularly woman, to be the best they can be and believe in themselves. Our A stands for appreciation and alonetime – the two areas most seem to struggle with – me included.
I love my business and love guiding wonderful people to do great things and celebrate who they are – however, inherently it takes a great deal of effort for me to walk my walk in the area of mindful. My mind is definitely on the mindfull scale of thoughts and thinking….
This morning I was blessed to have a Skype meeting with one of my gurus – and thanks to technology i was sitting overlooking this view. As we wrapped up she reminded my of all the important things in my life and even though we can get overwhelmed and caught up in the “tooings and froowings” we must never lose sight of what makes us tick and what makes us unique and great. We can never wear the armour of another man to fight our battles – we must find our own way.
So I know I need to make time for quiet time, nature, creativity and timeout alone in sunshine to recharge my batteries and make my armoury stronger. I know that life is short and precious and if you don’t make time for the simple pleasures that brings you joy that you can easily become overwhelmed and miss other important moments and milestones in your life.
So we must all make time for ourselves and take some time out from your routine to be mindful, practice emptying our minds of junk and just be so we can lift the clouds and find more clarity around our life purpose, passion and dreams. You might find a minute, hour or day. It doesn’t matter how long as you as long as you do it. And just like the many great things in life – it will take practice to perfect…. A baby never walks on the first attempt and you too will not perfect the art of mindfulness in one attempt…. Be brave and keep practising until you feel the elation and euphoria of hanging out with a quiet and peaceful mindful xx