I have been reflecting on what my role is as a Personal trainer, Wellness Coach and Leap Coach.   For the last five years as my role has evolved and with it the title..    It was a great thought to ponder.

What I realised hasn’t changed from day one in my role is that I facilitate change.

I inspire, encourage and empower  people everyday and provide them with tools and skills they can use to make internal and external shifts.  I challenge them – physically and emotionally.  My role is often to introduce uncomfortable conversations to allow those I work with to discover and share their own good news.   It is so rewarding to watch unfolding one step after another,  little by little, until eventually they experience massive growth and big changes have been made to their overall health, wellbeing.   Then like magic the impact and flow starts for those around them, their families, friends, workplaces and wider communities.   It really is so rewarding and amazing to watch.

They stretch, and push their own boundaries – and constantly re-define their comfort levels and as a result they improve on many levels.

However… it still amazes me that even when people work hard and look and feel amazing that giving compliments to themselves or receiving compliments about them is a major challenge.

As you know I don’t push products unless I really believe in them so what I am about to share with you is not about the product its about the content of their latest promotion!  They women in the campaign  represent the women I work with (men might feel the same but I don’t have a video to share for them!)

Congratulations DOVE!   This is wonderful 🙂

So here it is and maybe after watching this today you might start to start some new conversations with yourself and those close to you about whether you are Average or Beautiful.

Cx

ps heres the behind the scenes footage!  Its Awesome too! 🙂