So here’s my first rant for 2015. I actually don’t like ranting but with New Years resolution posts still inundating my social media I got a little het up. Post after post, sponsored adverts all laying it on thick “encouraging” women in particular to feel guilty and sinful about what they have done over Xmas. Then I saw a post from a well respected but not registered industryite who ranted about someone stealing her ideas and then “stole” someone’s idea and posted as her own with branding. Then there are the hundreds of what’s bad and what’s good for you posts by all those just out to make more money off you…Grrr.
We are in a time of hyper technological globalisation where finding who you are and what works for you in an age of squillions of ideas is a massive challenge.
Everybody has a unique body so my advice to feeling amazing, full of energy and happy is start taking notice of your best asset – you! It also carries around the most important computer of all – your brain. Listen to the messages you are giving yourself everyday and act accordingly.
Oh and invest in qualified and registered professionals to guide you with this unique discovery process of understanding what makes you tick, instead of trawling the internet, google, Pinterest, Instagram and Facebook for quick brainwashing answers.
Professionals know what they are talking about. Oh and if it’s exercise your body is asking for then look for IREPS or REPS registered personal trainers for advice. There’s loads of awesomeness in them around the world and they are switched on and know what they are talking about. And they made it on the global top list of fitness trends for 2015.
Ps this is a great article with sensible advice